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| So we need to gulp down cod liver oil each day - but what else ...
An apple a day - experts recommend that we should all be eating at least five portions of fruit and vegetables a day as part of a healthy diet. An aspirin a day - there is growing evidence that suggests taking 75mg of aspirin (a junior aspirin) a day could help protect the over-50s from heart attack and stroke. Folic acid - one of the B vitamins. The body cannot store folic acid so people need to obtain it through diet or supplements. Most people should be able to get the amount they need by eating a varied and balanced diet - adults need 0.2 mg a day, but pregnant women, or women thinking about becoming pregnant should take a daily 0.4mg (400 microgram) folic acid supplement up until the 12th week of pregnancy to prevent neural tube defects such as spina bifida. Cod liver oil - the National Institute for Health and Clinical Excellence is currently reviewing its guidelines on treatment for patients who have suffered a heart attack.
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